
Broken Wheat Flax Seed Laddo
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Ingredients
Ingredients | Quantity |
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Broken wheat | ½ cup |
Whole-wheat flour | ½ cup |
Flax seeds | 3 tablespoon |
Ghee | 5 teaspoon |
Grated jaggery | 1/4 cup |
Finely chopped nuts like almonds and pista | 3 teaspoon |
Cardamom powder | ¼ teaspoon |
Nutmeg powder | ¼ teaspoon |
Servings
Serving | 8-10 Laddu |
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Preparation Time | Mins |
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Cooking Time | Mins |
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Method
- Clean, wash and soak broken wheat for 4-5 hours.
- Roast flax seeds on a low heat for 5-6 minutes or till you hear crackling sound. Let it cool and then grind it in to coarse powder.
- Dry roast whole-wheat flour without any ghee on a low heat for 8-10 minutes or till golden brown Keep it aside.
- Use a sieve to drain all the water from the broken wheat.
- Heat ghee in a heavy-bottomed pan (keep 2 teaspoon aside to use later). Now add the broken wheat, roast them on a very low flame.
- Keep stirring and let all the moisture dry up, and roast till the wheat turns light brown colour (It can take up to 20-25 minutes). Once done, transfer it into another bowl
- Now in another pan heat 2 teaspoon ghee and add grated jaggery. Let jaggery melt, keep on a low flame till it attains a syrupy consistency with froth on top. Turn off the flame.
- Mix the syrup, flax seed powder and roasted broken wheat together (be careful with the hot syrup). Then add chopped nuts, cardamom powder and nutmeg powder.
- Now add ¾ of roasted whole-wheat flour, mix well with a wooden spoon.
- Take a spoonful of mixture and use your palms to roll them into balls (size of small lemon). Add more flour if it is too wet.
- Repeat the same with the remaining mixture. Let it rest. Once it is cool, store in air tight container.
Recipe Tips
- Calories per serving: 156.48
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