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Tuesday, 28 February 2017

Sweets - Laddo - Broken Wheat Flax Seed Laddo



Broken Wheat Flax Seed Laddo

More Recipes


Find Laddu Recipes
Find Laddu Tips
Find More Flaxseed Recipes
Find More Wheat Recipes
Find More Wheat Flour Recipes
Find More Jaggary Recipes

Ingredients


IngredientsQuantity
Broken wheat½ cup
Whole-wheat flour½ cup
Flax seeds3 tablespoon
Ghee5 teaspoon
Grated jaggery1/4 cup
Finely chopped nuts like almonds and pista3 teaspoon
Cardamom powder¼ teaspoon
Nutmeg powder¼ teaspoon

Servings


Serving8-10 Laddu
Preparation Time Mins
Cooking Time Mins

Method


  • Clean, wash and soak broken wheat for 4-5 hours.
  • Roast flax seeds on a low heat for 5-6 minutes or till you hear crackling sound. Let it cool and then grind it in to coarse powder.
  • Dry roast whole-wheat flour without any ghee on a low heat for 8-10 minutes or till golden brown Keep it aside.
  • Use a sieve to drain all the water from the broken wheat.
  • Heat ghee in a heavy-bottomed pan (keep 2 teaspoon aside to use later). Now add the broken wheat, roast them on a very low flame.
  • Keep stirring and let all the moisture dry up, and roast till the wheat turns light brown colour (It can take up to 20-25 minutes). Once done, transfer it into another bowl
  • Now in another pan heat 2 teaspoon ghee and add grated jaggery. Let jaggery melt, keep on a low flame till it attains a syrupy consistency with froth on top. Turn off the flame.
  • Mix the syrup, flax seed powder and roasted broken wheat together (be careful with the hot syrup). Then add chopped nuts, cardamom powder and nutmeg powder.
  • Now add ¾ of roasted whole-wheat flour, mix well with a wooden spoon.
  • Take a spoonful of mixture and use your palms to roll them into balls (size of small lemon). Add more flour if it is too wet.
  • Repeat the same with the remaining mixture. Let it rest. Once it is cool, store in air tight container.

Recipe Tips


  • Calories per serving: 156.48

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