Brown Rice Pulav
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Ingredients
| Ingredients | Quantity |
|---|---|
| Brown Rice | 1 cup, soaked for 15 to 20 minutes |
| Onion | 2 small or 1 medium, sliced |
| Carrot | 1, chopped |
| Beans | 5 to 6, chopped |
| Capsicum | 1, small, chopped |
| Broccoli | 1/2 cup, chopped |
| Green Peas | 1/4 cup, shelled |
| Green Chillies | 2, slit |
| Cinnamon | 1/4 inch piece |
| Green Cardamoms | 2 |
| Cloves | 2 |
| Coriander Leaves | handful, chopped |
| Cumin Seeds | 1/4 tsp |
| Garlic | 1/2 tsp, minced |
| Salt | as per taste |
| Oil | as required |
Servings
| Serving | |
|---|---|
| Preparation Time | Mins |
| Cooking Time | Mins |
Method
- Heat 1 tsp oil in a heavy-bottomed pan. Add the cinnamon, cumin seeds, cardamoms and cloves.
- Saute well for 45 seconds. Add the onions and garlic. Stir-fry until onions turn brown.
- Now add the rice, vegetables, green chillies and salt. Pour 3 to 4 cups of water. Mix well.
- Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender.
- Remove and transfer to a serving bowl. Garnish with coriander leaves.
Recipe Tips
- A healthy and delicious pulao with brown rice and vegetables. Ideal for lunch or dinner.
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