MRSFileLinks

Reach me here to contribute your recipes with your photos.

Recent Post

Continental - Pancake - Apple Stew Pancake
Sweets - Burfi - Banana Halwa Burfi
Sweets - Burfi - Motipak
Sweets - Kheer - Annam Payasam / Rice Porridge
Sweets - Kheer - Diabetic Quinoa Phirnee
Continental - Pizza - Spinach Cheese Pizza
Bake - Pie - Grape Pie
Bake - Cake - Straw Berry Lemon Muffins
Bake - Bread - Chocolate Ginger Bread
Sweets - Laddo - Trailblazer Bites
Sweets - Laddo - Peanut Laddo
Sweets - Laddo - Broken Wheat Flax Seed Laddo
Bake - Waffles - Oats Waffles
Breakfast - Dosa - Soya Dosa
Breakfast - Dosa - Pearl Millet Dosa
Roti - Parata - Garlic Coriander Paratha
Continental - Pizza - Barbequed Chicken Pizza
Bake - Waffles - Yogurt Crunch Waffles
Bake - Bread - Cinnamon Bear Toast
Confectionery - Desserts - Apricot Jubilees
Breakfast - Poori - Peanut Puri
Continental - Pizza - Veg Thin Crust Pizza
Others - Noodles Chart
Bake - Pie Recipe Chart
Bake - Pie - Mince Pie
Breakfast - Dosa - Mutton Adai
Breakfast - Poori - Aloo Masala Puri
Breakfast - Vada - Medu Vada  / Urad Dal Masala Vada / Uddina Gaarelu
Snacks - Samosa - Chocolate Nut Karanji
 Soup - Pumpkin Bisque Soup
Drinks - Coffee - Irish Coffee
Bake - Plain Waffles

Wednesday, 31 August 2016

Salad - Quinoa Avocado Mango With Spiced Chicken Salad



Quinoa Avacado Mango With Spiced Chicken Salad

More Recipes


Find More Salad Recipes
Find More Quinoa Recipes
Find More Avocado Recipes
Find More Chicken Recipes
Find More Mango Recipes

Ingredients


IngredientsQuantity
Quinoa75g
Fresh Red Chilli1
Baby Spinach10g
Spring Onion5g
Fresh Coriander5g
Fresh Mint5g
Ripe Mango1
Lemon2
Extra Virgin Olive Oil10ml
Avocado1
Feta Cheese50g
Balsamic Vinegar15ml
Alfalfa5g
Chicken Breasts (Skinless)- 200gundefined
Olive Oil (For cooking)- 20mlundefined
Allspice20g
Smoked Paprika- 5gundefined
Pomegranate50g
Salt5g
Black pepper1g

Servings


Serving3
Preparation Time30 Mins
Cooking Time45 Mins

Method


  • In a mixing bowl put all-spice powder, smoked paprika, lemon juice, olive oil, salt and black pepper and mix everything together.
  • Score the chicken breast gently and rub the marination it. Leave it aside for 15-20 mins.
  • In a pan add olive oil and heat it. Once the pan is sizzling put chicken breast on it and sear it on both sides for 2-3 mins and then shift it to a pre-heated oven (200 degree C) for 7-8 mins.
  • Remove chicken from the oven and slice it into 6-7 slices.
  • Take a clean mixing bowl, add quinoa, sliced fresh chilli, baby spinach, diced mango, sliced avocado, spring onion, coriander leaves and mint leaves. Add extra virgin olive oil, lemon juice, balsamic vinegar, salt and black pepper.
  • Toss everything gently and place it in a serving dish. Add sliced cooked chicken on top.
  • Garnish the salad with alfalfa, pomegranate and crumbled feta. Drizzle a few drops of olive oil and serve.

Recipe Tips


  • A salad can be a meal in itself or just a side dish. Most of us are too lazy to make one and would prefer the veggies in the raw form, washed and cut, straight out of the fridge. But what do you do on days when you are too tired to cook a complete Indian meal or running out of time? Healthy and nutritious, you don’t have to worry about what’s going inside your mouth.

No comments:

Post a Comment