Common Meal - Roti - Soya Chapati

Soya Chapati

Ingredients Quantity Soya Flour 1 Cup Potato,Boiled 1 Salt 1 Tsp Coriander Leaves,Finely Chopped Few Oil To Grease

Serving 2 Preparation Time 10 mins Cooking Time 10 mins

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1. Mix all ingredients and prepare like chapati dough. Dont add any water, as the boiled potato contains.
2. Make lemon size balls out of the dough. Roll out the balls in poori size.
3. Grease tawa with oil and toast the chapati on both sides by applying oil on it.

1. Check more Roti Recipes with their combination of Veg Curries and Non Veg Curries.
2. Try more recipes with Soya.

Common Meal - Roti - Soya Parata

Soya Parata

Ingredients Quantity Dough Oil 2 Tbsp+To Grease Chiroti Rava 1/2 Cup Milk 1/2 Cup Stuffing Soya Granules 1 Cup Chilli Powder 1 Tbsp Turmeric Powder 1/2 Tsp Salt To Taste Shajeera 1/2 Tsp Ginger Garlic Paste 1 Tbsp Coriander Leaves,Finely Chopped Few Lime Juice 1/4 Tsp Mint Leaves Few

Serving 4 Preparation Time 20 mins Cooking Time 15 mins

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1. Mix salt, milk and water in chiroti rava to prepare dough. Let it rest for 2-3 hrs to become soft. Check in between,If the dough is too hard add water.
2. Boil water and switch off the flame. Put the soya granules and let it rest for 5 mins. Drain the water completely and keep the paste aside.
3. In a pan, add 2 Tbsp of oil with ginger garlic paste,shajeera and coriander leaves. Cook this a min.
4. Now add the granules and mix well with chilli powder,turmeric powder,salt and mint leaves. Cook this for 5 mins and finally touch with lime juice.
5. Prepare parata by stuffing the soya granules mixture.
6. Grease oil on tawa and roast the parata on both sides as you do for general parata's.

1. Check more Roti Recipes with their combination of Veg Curries and Non Veg Curries.
2. Try more recipes with Soya and Chiroti Rava.

Common Meal - Veg Curries - Vegetable Tofu Kurma

Vegetable Tofu Kurma

Ingredients Quantity Tofu 1 Cup Oil 1 Tbsp Coconut Milk 1 Cup Ginger Garlic paste 1 Tsp Carrot 1/4 Cup Potato 1/4 Cup Beans 1/4 Cup Green Peas 1/4 Cup Coriander powder 1 Tsp Fennel seeds 1/2 Tsp Cumin seeds 1/2 Tsp Bay leaf 1 Coriander Leaves 1 Tbsp Salt To Taste

Method :

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1. Cut the carrot, potato, peas and beans into small size. Boil them for 15 mins in water and drain them.
2. Heat pan, add oil, add bay leaf, curry leaves, cumin and fennel seeds. Add ginger garlic paste and fry till raw smell subsides. Add chopped veggies, coriander powder, one cup of water and boil till veggies are cooked.
3. Add coconut milk, ground paste and salt to taste.Cook till raw smell subsides. Add coriander leaves.
4. Add tofu to this and switch off the flame immediately. Mix the tofu to combine with kurma.

Tips :

1. Tofu is just like paneer extracted from soya beans milk.
2. It can be served with pulav/biryani's or even with roti's.