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Thursday, 16 October 2014

Common Meal - Roti - Soya Parata

Soya Parata

IngredientsQuantity
Dough
Oil2 Tbsp+To Grease
Chiroti Rava1/2 Cup
Milk1/2 Cup
Stuffing
Soya Granules1 Cup
Chilli Powder1 Tbsp
Turmeric Powder1/2 Tsp
SaltTo Taste
Shajeera1/2 Tsp
Ginger Garlic Paste1 Tbsp
Coriander Leaves,Finely ChoppedFew
Lime Juice1/4 Tsp
Mint LeavesFew
Serving4
Preparation Time20 mins
Cooking Time15 mins


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  1. Mix salt, milk and water in chiroti rava to prepare dough. Let it rest for 2-3 hrs to become soft. Check in between,If the dough is too hard add water.
  2. Boil water and switch off the flame. Put the soya granules and let it rest for 5 mins. Drain the water completely and keep the paste aside.
  3. In a pan, add 2 Tbsp of oil with ginger garlic paste,shajeera and coriander leaves. Cook this a min.
  4. Now add the granules and mix well with chilli powder,turmeric powder,salt and mint leaves. Cook this for 5 mins and finally touch with lime juice.
  5. Prepare parata by stuffing the soya granules mixture.
  6. Grease oil on tawa and roast the parata on both sides as you do for general parata's.
  1. Check more Roti Recipes with their combination of Veg Curries and Non Veg Curries.
  2. Try more recipes with Soya and Chiroti Rava.

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