DiabeticQuinoaPhirnee
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Ingredients
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Hot water | 1 cup |
| Sugar substitute/Stevia | ¾ cup |
| Cardamom powder | 1 teaspoon |
| Skimmed milk | 2 cup |
| Condensed milk or mawa/khoya | ½ tablespoon |
| Ghee | ½ tablespoon |
| Saffron strands | ¼ teaspoon |
| Sliver Almonds and pistachio | 2 pieces each |
| Blueberries | 5-6 pieces |
| undefined |
Servings
| Serving | 2 |
|---|---|
| Preparation Time | 10 Mins |
| Cooking Time | 20 Mins |
Method
- Heat ghee in a saucepan. Once the ghee becomes warm, add quinoa to it.
- Roast the quinoa till it becomes light brown. Add 1 cup hot water and bring it to boil.
- Once the water is reduced to half, add 2 cups of hot milk to it and then add saffron strands to it
- Let the quinoa and milk mixture come to boil. Reduce the flame and let it simmer for 7-8 minutes till perfectly cooked.
- Add sugar substitute and cardamom powder. Stir well and cook.
- Add condensed milk. Let the mixture simmer for 5 minutes. Turn off the flame.
- Serve hot or cold. Garnish it with nuts and blueberries
Recipe Tips
- Calories per serving: 205.19
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