Breakfast - Upma - Masala Oats Vegetable Upma

Masala Oats Vegetable Upma

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Ingredients

Ingredients	Quantity
Classic Masala Oats	1/2 cup
grated Parmesan cheese (optional)	2 tablespoons
black pepper	1/4 teaspoon
egg white, slightly beaten	1
milk	1 tablespoon
cauliflower florets, broccoli florets, whole fresh button mushrooms	4 cups
tablespoon oil	1

Servings

Serving	2
Preparation Time	20 Mins
Cooking Time	20 Mins

Method

• In a plastic bag combine classic masala oats, parmesan cheese, and pepper.
• In a small bowl combine egg whites and milk.
• Toss 1 cup of the vegetables in the egg mixture; add vegetables to the plastic bag. Close bag and shake to coat well.
• Place coated vegetables on the prepared baking pan.Repeat with remaining vegetables. Drizzle Saffola oil over vegetables.
• Bake at 170C for about 20 minutes or until golden brown, stirring twice.

Recipe Tips

• This easy recipe is healthy and can be served during pregnancy too.