Diabetic Lauki Kheer
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Ingredients
| Ingredients | Quantity |
|---|---|
| Grated Bottle Gourd (Doodhi/Lauki) | 1 cup |
| Skimmed milk | 150ml |
| Jaggery | 2 teaspoon or natural sweetener (sucralose) |
| Cardamom Powder (Elaichi Powder) | ¼ teaspoon |
| Chia seeds | 1 teaspoon |
Servings
| Serving | 2 |
|---|---|
| Preparation Time | 15 Mins |
| Cooking Time | 20 Mins |
Method
- Mix the milk and grated bottle gourd in a deep non-stick pan. Cook on a medium flame for 10 to 12 minutes or till the gourd is fully cooked, while stirring occasionally
- Add jaggery to this mixture, and cook on medium flame for 2 minutes. Add cardamom powder and chia seeds and stir well
- Keep the pan aside until it cools off completely and then refrigerate it for at least 1 hour.
- Lauki Kheer is ready to be served
Recipe Tips
- Calories per serving: 167
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