Diabetic Jowar Laddo
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Ingredients
| Ingredients | Quantity |
|---|---|
| Jowar Flour | ½ cup |
| Dates – seeds removed and chopped | 10-12 |
| Chopped nuts (Almonds and walnuts) – optional | 2-3 tablespoon |
| Water | ½ cup |
| Ghee-2 teaspoon | undefined |
| Flax seeds | ½ teaspoon (optional) |
Servings
| Serving | 5-7 Laddo |
|---|---|
| Preparation Time | 10 Mins |
| Cooking Time | 15 Mins |
Method
- Dry roast jowar flour in a pan or kadhai for 5-8 minutes or till golden brown. Make sure it does not burn. Remove from the flame and keep aside
- Add chopped dates and water in a pan. Stir well on low-medium flame. Once the water is absorbed and dates becomes mushy, add roasted jowar flour and chopped nuts
- Stir well for 2 minutes on low flame. Remove from the heat and keep aside. Don’t let it come at room temp otherwise will not be able to make ladoos
- Grease your palm with ghee and start making round shaped balls (ladoos). Store in air tight container
Recipe Tips
- Calories per serving: 107.53
- Nutritive value per serving: Energy (Kcal) – 107.53; Carbohydrates (gms) – 31.44; Protein (gms) – 8.40; Fats (gms) – 2.42
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