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Tuesday, 6 September 2016

Continental - Sandwich - Oats Sandwich


Oats Sandwich

More Recipes


Find More Sandwich Recipes
Find More Oats Recipes
Find More Bread Recipes

Ingredients


IngredientsQuantity
Bread Slicesfew
Oats1 cup, soaked in hot water for 15 minutes and drained
Mint Leavesbig handful
Coriander Leavesbig handful
Green Chillies4, finely chopped
Tomatoes4, finely chopped
Potatoes4, boiled, peeled, mashed
Onions5 to 6, finely chopped
Green Peas1/2 cup, boiled
Carrots2, finely grated
Red Chilli Powder1 tsp
Garam Masala Powder1 tsp
Oilas required
Saltas per taste

Servings


Serving3-4
Preparation Time15 Mins
Cooking Time20 Mins

Method


  • Heat little oil in a pan. Add the green chillies, onions, tomatoes and carrots. Saute for 2 minutes.
  • Add the mashed potatoes and green peas. Mix well by adding garam masala powder, red chilli powder, oats and salt.
  • Stir well and cook for 2 to 3 minutes. Add mint leaves and coriander leaves. Remove from flame after a minute.
  • Toast the bread slices. Add some of the oats mixture to a bread slice and spread evenly.
  • Cover with another slice and cut into half. Serve with tomato sauce.

Recipe Tips


  • healthy sandwich with vegetables and oats.

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