Masala Oats Vegetable Burger
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Ingredients
| Ingredients | Quantity |
|---|
| large onion, minced | 1 |
| garam masala | 1/3 teaspoon |
| tomato puree | 1 tablespoon |
| tamari (can use soy sauce instead, but tamari is usually low sodium) | 2 tablespoon |
| masi do - mustard sauce (any kind available, Dijon is best) | 1 tablespoon |
| Oats | 1 packet |
| cooked lubiya (black eyed beans) | 3/4 cup |
| cooked rajma beans | 3/4 cup |
| chili powder | 1-1/2 teaspoons |
| carrot, grated | 1 medium |
| garlic, very finely chopped | 4 cloves |
| oil | 1/2 tablespoon |
| salt | 1 tablespoon |
| lettuce leaves | Few |
| whole wheat buns | To serve |
Servings
| Serving | 2 |
|---|
| Preparation Time | 20 Mins |
|---|
| Cooking Time | 30 Mins |
|---|
| Soaking Time | 6-8 hrs |
|---|
Method
- Soak rajma beans for few hours and then cook it with black eyed beans until tender.
- Heat a skillet and saute the onion and garlic with a pinch of salt for a few minutes until translucent but not brown. Then add tomato puree, garam masala, chili powder and further simmer for 3 minutes
- Mash the beans in a large bowl. Add carrot, mustard, garam masala, cooked mixture and oats (packed masala oats)
- Mix well and then shape the mixture into patties.
- Heat a nonstick or cast-iron skillet and add oil. Cook patties over medium heat for four to five minutes on each side, or until golden brown.
- Serve with the cooked mixture spread on whole wheat buns some soy sauce and lettuce leaves.
Recipe Tips
- Try this easy to make and healthy burger recipe. Made with oats and green veggies, this is an easy snack recipe.
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