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Sunday, 12 January 2014

Common Meal - Veg Curries - Cauliflower Coconut Curry

Cauliflower Coconut Curry

IngredientsQuantity
Cauli Flower1/4 Kg
Coconut1 Cup
Tomato2
Oil3 Tbsp
Temparing
Muster Seeds1/2 tsp
Cumin Seeds1/2 tsp
Urad Dal1 tsp
Masala
TurmericPinch
Fennel Seeds1/2 tsp
CashewFew
Garam Masala1 tsp
Red Chilli Powder1 tsp
Ginger Garlic Paste1 tsp
Method :

1

2

3

4

5



  1. Boil Cauliflowers only 2 mins in hot water. Then remove if from water, roast it with less oil.
  2. In hot oil pan, spread cauliflower slices in a layer. Roast them for 2 mins. Keep aside roasted cauliflower and do the same for next bunch.
  3. In the same pan add 1 Tbsp of oil add cashews, coconut and tomatoes to fry. Fry them for till the coconut becomes light golden color. Grind these to a fine paste by adding all "Masala" ingredients.
  4. In the same pan add 1 Tbsp of oil and add "Tempering" ingredients one by one. When the muster seeds crackle add onions and saute them till they turn to light brown color. Finally add cauliflower to this and saute for 2 more mins.
  5. Finally add masala and cup of water to it. Cook for 5 mins.
Tips :
  1. Boiling cauliflower reduce the roasting time and also gives softness to the cauliflower.
  2. Adding more water makes the gravy light.

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